KRATOS

Welcome to the Kratos Plan, where your journey to physical strength and self-improvement begins. Our program focuses on the seven essential movement patterns hinge, squat, single leg, push, pull, carry, and rotation. You can easily access all your workouts online through our app ensuring you stay on track and motivated. Join today and start building a stronger, more resilient you!

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Each plan will be tailored to you and your specific needs.

Whether you're training for a specific event or the greatest event of all, your future.

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There will be a combination of both strength and cardio sessions as you need to utilise both to achieve a greater quality of life.

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Nutritional advice and assistance is also available.

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All this is available through the Odyssey app, click the button below to find out more and how to download.

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Included in the KRATOS plan is also the SOMA sessions.

These are sessions designed specifically for ODYSSEY for the KRATOS plan.

Click the link below to find out more about SOMA.

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If you have a membership at David Lloyd Newbury you will be able to train with me in person. You can contact me direct about this or you can book in a session directly through the David Lloyd App.

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