ARETA

The 12 week plan has everything you need from habit creation to nutrition and a really in-depth training plan focusing on strength, cardio, fitness, and mobility. Utilising military training methods. This will challenge you with a weekly increase in intensity.

*Ideal for those who want to build health, fitness and make it a lifestyle.

ODYSSEY

This is an on going monthly plan, you will have access to hundreds of workouts and fitness sessions on the app. There are weekly plans to follow. If you've already finished the other plans you will understand and have habits, nutrition and schedule in place. This is just a tone of sessions for you to follow and an app to use to track everything for you, keeping you accountable.

*Ideal for those who have completed ARETA and want to take the stress out of sessions.

776

The runners plan, from 1500 to ultra, competitive or charity.

Guiding you to complete or compete, perform to your best, get the most out of yourself, run strong, long, and pain free.

Become a stronger, more resilient and consistent runner in 12 weeks.

Develop strong habits to forge a better you and learn to fuel yourself properly.

This plan is ideal for ALL those who run, no matter the distance.

Don't take action too late. Most runners only realise their feet are important once it's too late.

*Ideal for the runners and endurance athletes, who want to stay and be injury free.