Online Coaching
Forge Longevity and be Useful for Life.
ODYSSEY
The plan for everybody and every body.
This is an on going monthly training plan, you will have access to hundreds of workouts and fitness sessions on the app.
There are weekly plans and schedules to follow depending on the stage you are at and what your targets are.
It will be specific to you and your needs.
This has been designed to be "flexible structure".
You will be given X amount of specific sessions to do each week, the sessions are planned you just need to fit them in.
We all have busy lives and life happens.
You will be guided on what sessions to perform, but it is up to you when you do them and what session you do. There are many options for each session.
Basically, this is a tone of sessions in one place for you to follow and an app to use to track everything, keeping you accountable and allowing you to turn up each training day with a plan.
Nutritional tracker and habit tracker available.
Daily and weekly check-ins and online chat.
The ideal training partner to guide you on forging longevity and usefulness.
Within Odyssey there are numerous different plans, you will be allocated a selection of these depending on what you want from Odyssey.
Making sure your journey is tailored specifically for you.
The Plans
Gaea - Female specific, training around the cycle.
Kratos - Strength sessions. Build strength for life. Be useful.
Soma - The full 360 approach to the body, strength, mobility, cardio.
Tharros - Training around injury and illness plan. Stopping your injury or illness defining you.
Atlas - The Bad Back Club, lower back care specific.
Olympus - Combining strength and cardio forging fitness.
Heracles - Core and Cardio sessions.
Marathon - Pure cardio sessions, build an engine.
Labyrinth - Complexes, exercise after exercise.
Pythagoras - The 3-2-1 method, 3 strength, 2 cardio, 1 HIIT. Great for all round health and fitness.
You will have a combination of these plans within your online training.
Keeping everything fresh and stopping monotony with your training.
How it works
SIGN UP
Using the buttons and links provided sign up through my website.
Making sure all details are correct.
LOOK OUT FOR AN EMAIL
Keep an eye out for an email from (kahunas) check your junk folder.
This will give you a link and log in for the Odyssey App.
Make sure you download the app.
*The password for your account will be on the email you receive from kahunas.
You will be able to change this once you're in.
THE FORMS
Fill out the forms via the app.
Give me as much information as possible, that way I will be able to help you the best I can.
YOU'RE SET
Your plans and everything you need will be on the app.
Get yourself acquainted with it and make sure you check out the "more" button and the content library.
This is where your workouts "WODs" will be and any other documents such as the plan layouts or information you may need will be hiding.
MAKE TIME
Make time for your health.
Everything you need is on the app and if any issues use the chat feature to message me.
All you need to do is turn up.
The sessions are planned, the schedule is planned.