ABOUT ODYSSEY

"Defined as a long and eventful or adventurous journey or experience."

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Every journey begins with a single step, no matter how big or small.

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Health and fitness isn't a destination, it is a lifestyle.

There is no finish line in this pursuit.

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The main focus at Odyssey is longevity and being useful.

Not forging mannequins! 

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Utilising my plans you will be guided on how to forge solid foundations, making life easier, limiting injury and being pain free.

From specialist mobility, strengthening exercises, and fitness sessions, to massage and other therapies.

Gait analysis and foot screening are also available.

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At Odyssey we will build you from the ground up.

 

You will forge solid foundations, you will be useful for life.

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Odyssey will guide you through every facet of life, where we can focus on enhancing your physical strength, making daily and future life easier, to improving your mobility for the long term, and guiding you to future proof yourself, both physically and mentally, developing resilience in mind and body.

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Our tailored plans cater to both females and males, recognising that each requires a unique approach to training, we aren't all the same, this isn't a one size fits all approach.

 

You will get the most out of your mind and body.​​​

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With Odyssey you will develop longevity, which is great.

But, most importantly you will have a better quality of life.

Now that is a game changer.

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"The secret of change is to focus all of your energy not on fighting the old, but on building the new."

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Odyssey will help and guide you to do exactly this.​

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