ABOUT ODYSSEY
Odyssey
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"Defined as a long and eventful or adventurous journey or experience."
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This is exactly what life is and should be and this is what Odyssey will help and guide you to do.
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Health and fitness isn't a destination, it is a lifestyle.
There is no finish line in the pursuit health and fitness.
Odyssey will guide you through every facet of life, where we can focus on enhancing your physical strength, making daily and future life easier, to improving your mobility for the long term, and guiding you to future proof yourself, both physically and mentally, developing resilience in mind and body.
Making you hard to kill!
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The main focus at ODYSSEY is foot health.
Guiding you to forge a solid foundation and make life easier. From specialist mobility and strengthening exercises to massage and other therapies. Gait analysis and foot screening are also available. At ODYSSEY we will build you from the ground up. Our feet are involved in everything we do. These could be the reason behind pain and injuries.
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Our tailored plans cater to both females and males, recognising that each requires a unique approach to training, we aren't all the same, this isn't a one size fits all approach. You will get the most out of your mind and body.
Additionally, we offer support during the rehab and recovery phase of injury or illness with clinical and remedial sports massage available, alongside complementary therapies. A vast range of injuries, illnesses, general wear and tear, and the stresses of life can be improved through massage.
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Odyssey, will guide you through life, the storms, the calm, the trials and tribulations. For each chapter of your story there is a divine to guide, support, and educate you to best lead you forward onto the next chapter.​
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With Odyssey you will develop longevity, which is great. But, most importantly you will have a better quality of life.
Now that is a game changer.
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"The secret of change is to focus all of your energy not on fighting the old, but on building the new."
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Odyssey will help and guide you to do exactly this.
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Choose Odyssey!
TALARIA
When our feet hurt, we hurt all over.
This is what we do.
Do you want to move better, pain free, train harder, more consistently, and stay injury free?
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Start from the ground up.
Forge solid foundations.
You can do ALL this with TALARIA.
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Do you have foot pain or discomfort?​
Do you have unexplained ankle, knee, hip, or lower back pain?
It could all originate from your feet.
Along with diagnosed foot issues such as plantar fasciitis, flat foot, gait issues, plus many more...
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With the guidance of TALARIA you will get back on your feet and live pain free.
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To find out more click on the image below.
The Pillars & Plans
At Odyssey we provide support in distinct areas to help you on your journey.
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Each area is based around the pillars;
MINDSET
MOVEMENT
REST&RECOVERY
LIFESTYLE
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Click on the images below to explore each area and discover how ODYSSEY can assist you in navigating your own journey no matter what stage of it you are at.
Your journey starts or continues now!​​​​​​​​​​​​​​​​​​​​
ARETA
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12 Week Plan (fully laid out and planned to the day)
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Military Style Training (from proven experience)
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Strength, Cardio, Mobility, Fitness. All round health.
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Release your full potential
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Become fit and healthy for life. Be hard to kill.
TALARIA
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Foot health
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Gait analysis and foot screening.
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Mobility (foot, ankle, knee, hip, lower back)​​
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Massage and complimentary therapies.
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Strength work.
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Limit injuries and pain.
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Make life easier and move better.
SevenSevenSix
ODYSSEY
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Monthly rolling plan.
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Strength, cardio, and fitness sessions.
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Macro tracker.
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​Habit check-in and tracker.
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Weekly check-ins
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Constant use of the ODYSSEY app to track and access sessions.
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12 Week runners specific strength plan (fully laid out and planned to the day)
- Strength, fitness, and mobility sessions .
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Macro tracker.
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​Habit check-in and tracker.
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Weekly check-ins
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Constant use of the ODYSSEY app to track and access sessions.
Meet the Team
Discover the inspiring individuals behind Odyssey who are supporting, educating and guiding you on your journey. Click on the image below to find out more about our team and the unique expertise they have to help you succeed.
