I approached Thom for help when I was experiencing the worst lower back pain I've had in my life. I'm a fitness professional and consider myself an active person so it had really started to get me down physically and mentally. Thom explained that sports massage could help and on the first consultation quickly identified the possible root cause. The improvement over a few sessions with Thom was remarkable to the point I felt back to how I was before the pain started. Thom's knowledge and professionalism is exceptional and he has helped me become more aware of my own body and what I need to do to prevent the issue ongoing. Needles to say that regular sports massage with Thom is now part of my own self-care routine.
Rich
I’ve been lifting for years, but nothing has come close to the results I’ve achieved since starting Thom’s Kratos strength programme. In just a few months, my progress has been incredible. At 40, I’m feeling stronger than I ever have, Kratos has completely transformed the way I train.
What sets this programme apart is its smart structure and progression. Focusing on compound movements, each session feels efficient and purposeful. My lifts are going up consistently, my technique has improved, and I feel more confident and capable every time I step into the gym.
Thom knows his stuff. This programme is proof that with the right plan and guidance, you can keep progressing no matter your age or experience. Highly recommend it to anyone serious about getting stronger.
Liz
I started training with Thom after suffering a lower back injury, which had me in immense pain and mobility issues. I spoke to Thom and knew straight away he was the coach for me, he put my mind at ease and he really knew his stuff. Since training with Thom I am doing things I couldn’t do before the injury. He pushes me, along with helping my injury he has educated me about the body and why I’m doing what I’m doing within the sessions, but also amazingly my mindset has shifted. Plus the sessions are fun and rewarding, it never feels a chore. I recommend Thom to everyone.