ARETA from ODYSSEY.​

This 12 week progressive plan will guide you to forge a hard to kill body, making you ready for life.

You will become stronger, fitter, healthier, mobile and you will look better.

This plan is a slowly increasing plan of strength, cardio and fitness sessions.

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You will perform the ARETA test WOD at the very start, end and two time in between to gauge your starting point and progress.

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You will check in weekly to see whether you are ready for the next week of the course, if you have to repeat a week that is expected and normal.

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Each session is planned to sets, reps and the day.

There is an increase in volume and intensity each week.

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ARETA is designed and meant to test you.

It is designed to make you uncomfortable and test you.

Not only to build a resilient body but also mind.

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What's included?

• 12 week plan, Planned to the day.​

• Weekly check-ins.

• 100s of WODs as bonus workouts.

• Support and guidance from Thom.

• Use of the app with exercise video library.

• Access to the ARGOS book (pdf).

• Daily habit check-ins.

• Plus much more...