top of page

GAEA

"The personification of Earth.

The ancestral mother."

Welcome to Gaea, a unique fitness plan designed exclusively for women. We recognise that women have distinct needs when it comes to their routines, and our approach is tailored to align with your natural cycle.

With Gaea, you'll not only learn to navigate hormonal changes but to also thrive amidst them.

Making them work for you rather than against you.

​

At Odyssey, we understand that women need to train differently at certain times, and we're here to support you on your journey to wellness.

​

"Women are told to train like men,

but really men should train like women."

​

Within this plan you will also have the option at an extra cost to utilise

KRATOS and SOMA,

to really upgrade your training and get the most out of ODYSSEY and your body.

​

This is available through the Odyssey app,

click the button below to download.

What's Included

  • Female Specific Session Plans

  • Strength Sessions

  • Cardio Sessions

  • Core Sessions

  • Workout Tracker

  • Habit Tracker

  • Access to the Odyssey App

  • Check-Ins

  • In App Chat

  • Nutritional Advice

  • Macros Tracker

  • Expert Guidance and Support

  • Plus more...

bottom of page